Miles For Music 20K & 1 Miler Event

January 16, 2012 | Category: News | Leave a comment

Nothing is more important for your health than regular physical activity, and music feeds the soul. Unfortunately, school sports and music programs are seeing drastic cuts due to tough economic times. Anne McCarthy, a runner and music teacher in the Edison, NJ public school system, is taking the lead in supporting music education in the classrooms, while promoting a more active lifestyle for the youth in our New Jersey communities. Her non-profit organization, Miles For Music, is hosting a two-part event on Sunday, March 11, 2012 at Johnson Park in Highland Park, NJ. To be held first, at 9:00am, is a 20K race open to all runners. Following that, at 12:00pm, will be a 1-mile walk/run event that is open to school teams with 10 or more participants.

Group training runs for this event will begin on Saturday, >> Read full article

Free Seminar At The Westfield Running Company

September 29, 2011 | Category: News | Leave a comment

There is a vast amount of information available on running, however, much of it can be conflicting. For example, shoe companies will promote the benefits of wearing footwear with as much cushioning as you could ever want, yet recent research seems to support the claim that running barefoot will provide optimal results. The proponents of barefoot running have raised some excellent questions about running technique, particularly regarding foot strike.

In view of current trends, should you try to change your running technique? How important is your choice of footwear in determining how your foot strikes the ground? Should you ditch your shoes for good, or just replace the ones you currently own? Is minimal footwear the way to go? These questions and many more will be covered in the upcoming free event:

Foot Strike Seminar

Date:  Wednesday, October 19, 2011
Time:  7:30 pm
Location:  Westfield Running Company
> Read full article

Hustle For Muscle (Special Offer)

May 12, 2011 | Category: News | Leave a comment

There’s just no other way around it. If you want results, then you have to put a little hustle in your muscle. Through the end of May, I am running a promotional offer of 10 personal training sessions for $400, for new clients only. To make an appointment, fill out the contact form or see contact information below.
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