Losing weight is easy. Keeping it off is the real challenge. Most people do not successfully maintain their weight losses, and some individuals regain even more weight than they lost. Naturally, this is a discouraging scenario, and recent headlines which claim that being overweight or obese is primarily a genetic issue might make it seem like there’s nothing you can do about it. Why bother changing your current diet or exercise routine if any positive results are completely out of reach?
Before you succumb to the dubious doctrine of genetic pre-destination and give up on your weight loss goals, there are a couple of basic dieting principles that you should know about. These are not hard and fast rules, but if you’ve had trouble with weight loss in the past, then you may want to consider adopting a new approach.